If you enjoy exercising, and your exercise is fun, then you will exercise more. If you are wondering how to make your daily exercises fun, try "Bollywood Dance."
What is Bollywood Dance? Bollywood Dance is the commercial form of Bhangra the unique folk dance from India. In other words, Bollywood Dance is used in the film industry in India, and Hollywood, USA.
A keen observation from the "Dancing with the Stars" show, shown on network ABC, is how the stars shape up and lose weight from dancing. Keep in mind that the stars practice 4 to 6 hours a day. Nonetheless, the average person can lose weight from dancing as well.
I have danced the Bollywood Dance. It is a fun dance, and the steps are easy to learn. I did tone. Below you can view an example of the Bollywood Dance steps. There are many more styles and steps. My example is from YouTube
Finally, Comcast Cable has a "Get up and Dance" On Demand showcasing how to dance different styles of dance from ballroom to bollywood.
Please note: Check with your doctor before starting any new exercise. Always stretch to warm up before dancing or exercising.
What is Bollywood Dance? Bollywood Dance is the commercial form of Bhangra the unique folk dance from India. In other words, Bollywood Dance is used in the film industry in India, and Hollywood, USA.
A keen observation from the "Dancing with the Stars" show, shown on network ABC, is how the stars shape up and lose weight from dancing. Keep in mind that the stars practice 4 to 6 hours a day. Nonetheless, the average person can lose weight from dancing as well.
I have danced the Bollywood Dance. It is a fun dance, and the steps are easy to learn. I did tone. Below you can view an example of the Bollywood Dance steps. There are many more styles and steps. My example is from YouTube
Finally, Comcast Cable has a "Get up and Dance" On Demand showcasing how to dance different styles of dance from ballroom to bollywood.
