Aspirin and Vegetables: What Do They Have in Common?

Salicylic acid (SA). Salicylic acid is the same anti-inflammatory compound that is created when aspirin is broken down in the body. Yes, there is aspirin in your vegetables.

According to the "Journal of Clinical Pathology" findings, vegetarians have have higher blood levels of salicylic acid in their bodies. The researchers stated that their findings may be the reason why people who eat more than the average serving of fruits and vegetables tend to have lower "incidences" of cancer and heart disease.

Moreover, the current research states that heart disease, arthritis, cancer, and a host of other diseases are caused by inflammation in the body. Therefore, an anti-inflammatory diet of vegetables can keep us healthy. This is keen knowledge that we should utilize everyday!



Some tips from Dr. Weil on his anti-inflammatory diet:

• Eliminate margarine
• Reduce the use of polyunsaturated vegetable oils
• Increase food sources of omega-3 fatty acids
• Eat fewer processed foods
• Reduce the amount of red meat you eat
• Choose colorful fruits and vegetables
• Take antioxidant supplements
• Take low dose aspirin (check with your doctor)
• Add ginger and turmeric to your cooking

Source "Prevention Magazine"

Image www.superstock.com

What are the Health Benefits from Drinking Green Tea?

Green tea is the new " apple a day that will keep the doctor away." Drinking one cup of green tea has stupendous benefits.

Green tea contains anti-oxidant and anti-inflammatory properties that are beneficial for numerous health problems, and some diseases. Green Tea Polyphenols (GTP) are the chemicals that act as preventive medicine for cancer, headaches, heart disease, high cholesterol, the immune system,and infections.

Furthermore, green tea helps to remove toxins from the body. Green tea contains (EGCG)epigallocatechin gallate. EGCG is also related to weight loss when added to certain vitamins and teas.

Some Medical Research Conclusions:
From Japan, the "Ohsaki Study - Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and all Causes in Japan" Concluded that Green Tea Polyphenols (GTP), is associated with reduced mortality due to all causes and due to cardiovascular, but not with reduced mortality due to cancer."

The "American Thoracic Society's American Journal of Respiratory and Critical Care Medicine" Concluded and reported in May 2008, that the chemical found in green tea may be able to fight off cognitive deficits that occur with obstructive sleep apnea (OSA). The chemical is green tea polyphenol.

Search to find different brands and flavors. Enjoy and stay healthy.

How to Fight Cold and Flu Symptoms?

Healthy Fruit Cordial

New research from Cardiff University's Common Cold Centre found that a hot drink may help to reduce the symptoms of common cold and flu.

This research is published in the December 2008 edition of the clinical Journal of Rhinology. In the experimental trials, 30 volunteers with common cold symptoms were given commercially produced cordial apple and blackcurrant drink hot, or at room temperature.

The conclusion stated:" a simple hot drink of fruit cordial can provide immediate and and sustained relief from symptoms of runny nose, cough, sneezing, sore throat, chilliness, and tiredness."

Even though drinking a hot totty has been established for medicinal cures for years, this is the first medical research that has been conducted.

Search the Internet to find where to purchase the commercial fruit cordial. As usual, consult with your doctor before trying a new health regimen.

I will drink a hot fruit cordial the next time I feel as though I am catching a cold!



Image: Cup of Tea from Free Foto.com

A Change Indeed; President Elect Senator Barack Obama!

Foremost, Congratulations to President Elect Barack H. Obama.

On January 20, 2009, Mr. Obama will become the 44th president of the United States of America. Mr. Obama ran a fine political campaign. His campaign was the epitome of my last article "How to Keep Your Head, When all Around you are Loosing Theirs."

It is reported that Mr. Obama's speeches, and Change platform actually relieved stress from many Americans during the decline of America's economic structure.

President Barack H. Obama will be an addition of keen knowledge displayed in the History books.

Image: "Time Magazine"

How "You Can Keep Your Head, When All About You Are Loosing Theirs?" Meditate

Dr. Deepak Chopra explains the benefits of meditation.

















How to Meditate?

Blog Title: From Rudyard Kipling's Poem "IF"

If You Need Motivation to Reach Your Diet and Health Goals; Then You Need "SparkPeople"

Get a Free Online Diet

Spark People is a new website that motivates people to obtain their exercise ,weight loss, and their healthy lifestyle goals.

The founder of Sparks People is Chris Downie (SparkGuy). Mr. Downie said that "he just wanted to help people." Mr. Downie invested millions of dollars, so that people from all around the world could utilize his website to stay motivated in reaching their goals.

Moreover, the Spark People website is absolutely Free! There are many diet and health companies that charge for the same services that SparkPeople offer.

Furthermore, the website offers the opportunity to communicate with other SparkPeople. You can join message boards that are related to: age, sports, exercise, health issues, vegetarians, and more.

Additionally,you can set up your own individual diet and exercise plans without cost. There are free medical and health articles from A-Z. I love their healthy recipies.

Whether you have 5, or 150 pounds to lose, begin with Spark People, and stay motivated with Spark People.

For more information click on the SparkPeople button above.

This keen knowledge is new and exciting.

How to Prevent Accelerated Aging?

Healthy Telomeres

Exercise!

"Do Not Go Gentle Into That Good Night"
Dylan ThomasRecent news from the "JAMA - Archives of Internal Medicine" study revealed "The Association Between Physical Activity in Leisure Time and Leuckocyte Telomere Length LTL."

Fact: The lack of physical inactivity is a relevant risk factor for many aging-related diseases and premature deaths. Moreover, as we age, our telomeres decrease.

The hypothesis tested stated that " physical activity level in leisure time [over the past 12 months) is related to leukocyte telomere length in healthy volunteers."

The group of experimental volunteers consisted of 2,401 white female twins and 249 male twins. Moreover, the factors considered in the study: physical activity level, age, sex, body mass index, smoking, and socioeconomic status.

The results proved that the group of twins who exercised just 199 minutes a week, or 33.17 minutes six days a week, showed 88 nucleotides in the growth of their telomere length.

The conclusion " A sedentary lifestyle [in addition to smoking, high body mass, and low socioeconomic status) affects leukocyte telomere length (LTL) and may accelerate the aging process."

I am indeed an advocate of exercising. When I walk 5 miles in my leisure time( 75 min.) six days a week during the months of May through September, I drop two dress sizes; can eat anything I want (as a treat); lose belly fat; gain strength and my whole body firms.

Therefore, I do look younger than my age. Although looking younger is not my motivation for exercising, "survival of the fittest" is my motivation; it is a keen knowledge that exercise keeps your telomeres growing, thus slows the aging process.

          

The humorous image of "How aging affects belt height" is from www.top20fun.com

A Healthy Twofold Resolution; "Think Globally, Act Locally"

Healthy Environment

This year, I am going to plant a tree.

I am inspired by two global Nobel Peace Laureate Prize winners, 2004 Professor Wangari - Maathai of Africa, and 2007 former Vice President Al Gore of the United States of America. Both recipients are working to make the world a better place to live.

One criteria for winning the the Nobel Peace Prize is: the candidate must make a difference in the world. The Nobel committee stated that Professor Wangari - Maathai "thinks globally, and acts locally."

Professor Wangari - Maathai, a Kenyan environmentalist, was the first female African to be awarded the Nobel Peace prize. Moreover, Maathai is the founder of the Green Belt Movement in Africa. The purpose of the organization is to plant trees, which provide fuel, food, shelter, and income to thousands of people, with the majority being women.

Wangari said" when we plant trees, we plant the seeds of peace and the seeds of hope." Over 30 million trees have been planted thus far. For more information on Professor Wangari - Maathai, and the Green Belt Movement check http://www.greenbeltmovement.org/.

Another organization, UNEP (The United Nations Environment Programme ) allows people from all over the world to pledge to plant a tree. Furthermore, UNEP is a great global resource for keen information, and scientific happenings all over the world. Check http://www.unep.org/.

Former Vice President Al Gore was awarded the Nobel Peace Prize in 2007 for his work, which produced the documentary film, "An Inconvenient Truth." The film draws attention to the severe problem of the increasing global warming on Earth. Additionally, Gore's work keeps the Global Warming issue on a political agenda as well.

In Summary, we must do more to make a difference in the world, and stop global warming. Some ideas and ways on my list are:

1. Plant a tree.

2. Utilize Rain Water for Watering plants etc.

3. Continue to Recycle.

4. Buy a Hybrid Vehicle (Soon).

5. Add Solar Panels to My New Home (soon).

6. Continue to Conserve Energy.

7. Utilize Cloth Grocery Bags.

Please comment on how you will work to stop global warming, or share with us, what you are doing now to make a difference?

Best wishes to all for a happy and healthy New Year 2008.

Healthy Holidays; To Buy, or Not to Buy Toys?

To buy, or not to buy toys? Is a question that many parents, grandparents, uncles, aunts, and consumers in general are pondering this holiday season.

Eighty percent of toys are made in China, and sent to America. Unfortunately, with all of the massive toy recalls due to the poisonous lead found in the toys, many consumers are scrambling to find safe alternatives to the more popular toys that children request during the holiday season.

The CPSC (Consumer Product Safety Commission), has lists that consumers can check before purchasing toys. Moreover, Consumers can check with parent magazines, and research online (www.HealthyToys.org) for toys before shopping.

Some gift ideas for children:

• Books
• Clothes
• Music
• Educational Computer Games
• Watches
• Cameras
• Board Games
• Dolls and Stuffed Animals

There is good news nonetheless. American toy manufacturing companies, and small toy shops are working to make safe toys for America.

Extra, Extra, Eat Extra Apples

Healthy Apples

The old adage of "eating an apple a day, will keep the doctor away" may be a way of decreasing the risk of cancer.

The news from Cornell University's research studies, and experiments state that eating one apple a day could reduce the risk of developing breast cancer by 17%. Moreover, eating three apples could decrease the risk by 39%, and eating six apples a day decrease the risk by 44%.

Researcher Rui Hai Liu, a Cornell associate professor of Food Science analyzed the peels of 230 lbs. of red delicious apples. He found many compounds. These compounds have "potent anti-proliferative activities against human breast, colon, and liver cancer." These compounds are "apple polyphenols."

Furthermore, the laboratory study on the rats that were given the apple polyphenols, showed, that the polyphenols, not only fought cancer cells, but decreased the number of tumors as well.

This is great news, and keen knowledge. If you think that you may find it difficult eating 3-6 apples a day, try a juicing machine. I have an old machine, but I am going to upgrade to Jack LaLanne's Power Juicer. LaLanne's Power Juicer allows you to put in whole fruit without cutting.

"It's My Anniversary" - Blog

Healthy Life Style

Well -Being

It was October 2006, when I wrote my first Blog. I am back after a short hiatus from an injury sustained, while working this past May. I was unable to play tennis, walk five miles a day, or jog. Moreover, I could not enjoy my friends as I normally do in the summer months. However, it was from the Grace of God, past yoga exercises, and following my wonderful doctor's instructions, that I was able to make a remarkable comeback!

One thing that I was able to do, nonetheless, was to plug in my computer, telephone, and the Internet, and produce streams of income via my virtual part-time business. "When a door closes, a window opens." Thus, well-being.

I have decided to keep my healthy living topics, and offset by writing about topics from A-Z. Thank you for reading my Blog, and please feel free to comment as usual.


K. Ray

Photograph: http://www.freephoto.com/

How to Build Muscle and Tone the Body Without Weights?

Healthy LifeSyle

Take the supplement Colostrum. Colostrum has many health benefits. It can enhance lean muscle mass, increase metabolism of body fat, and boost the immune system. Colostrum promotes healing in the body, grows hair and nails. Moreover, there is evidence of anti- aging properties as well. To read about all of the benefits of Colostrum search the Internet.

What is Colostrum? "Colostrum is the pre-milk fluid product by all female mammals prior to giving birth." Colostrum is processed into a premium quality organic first milking bovine colostrum form of powders, creams, and capsules.

Most health food stores carry the capsules, and orders can be placed online. I have taken the capsules that have 1,000 mg. colostum in one capsule. The cost of the top of the line brand runs about $24.00 for about 60 capsules. per bottle. You will see results after the second bottle.

Finally, please remember to check with your doctor before taking any supplements. Even if you are like me, and just take vitamins, check with your doctor.

Keeping you abreast of the secrets to a healthy lifestyle.

What's New in the Year 2007?

For centuries Queens have ruled countries. Two examples are Queen Elizabeth II. of the United Kingdom shown to the left, and Queen Nefertiti of Ancient Egypt (shown to the right), who ruled with her husband King Akhenaten.

It is in my editoral opinion, that I wonder why there is so much political chatter about Sen. Hillary Clinton's bid to run for the presidency of the United States of America. Yes, there are the obvious reasons. However, I am in deed, somewhat excited at the idea of a female president. Nonetheless, there are several interesting candidates in the race for the presidency. All of whom have unique styles and backgrounds.

Therefore, I hope that all of the candidates, given the due process of the democratic nomination, will be selected by the "content of their character," to quote Dr. Martin Luther King Jr., and not by their age, race, creed, color or gender.

Finally, May the best candidate be elected!

A Peaceful Message to My Readers

"Peace on Earth; Good Will to All Men"

I would like to take time out, and thank all of my readers around the world for reading my Blog.

Equally, I would like to thank the U.S. Troops around the world for their strength and courage.

Sincerely,
K. Ray

Image Rainbow - freefoto.com

If Exercise is Not For You; Then Eat Slowly

Health, Food, and Nutrition

If exercising is not for you; then eating slowly is the proven thing to do.

For years our mothers told us, and etiquette taught us to eat slowly. The idea of eating slowly is common knowledge. However, now it is keen knowledge because of Dr. Kathleen Melanson, assistant professor of nutrition and food science at the University of Rhode Island.

Dr. Melanson conducted laboratory studies on young college women, and the results were reported in October 2006, at the meeting of the North American Association for the study of Obesity. The study stated that the women ate large servings of pasta. In the first trial, the women ate quickly, and in nine minutes the women consumed 646 calories.

In the second trial, the women were told to pause between bites, and chew at least 15 - 20 times. The women ate in 29 minutes. The slower eaters consumed just 579 calories. Moreover, the women who ate slower felt greater satisfaction and enjoyed the meal more.

In the year 2007, more studies will be conducted among other groups to find out if eating slower will produce the same results.

For more information on the research go to:

Source: University of Rhode Island www.uri.edu (News and Events)

Image: freefoto.com (rack of lamb)

How to Have a Healthy Holiday? - Part IV.

Healthy Holidays

Look Younger and Stay Healthy; Exercise




It is a few days after Thanksgiving, and thankfully here in Michigan the weather was mild. The weather was great for jogging, shopping, walking, raking leaves, or putting up outdoor holiday decorations. However, the forecast is calling for lower temperatures and seasonal weather.

How do you stay in shape during the holidays, and the winter months? If you do not belong to a health club, or if jogging in extreme temperatures does not appeal to you, stay indoors and work out.

Did you know that just 30 minutes of daily exercise six days a week could stave of the extra pounds, and keep you healthy during the holidays? Moreover, exercise can boost the immune system, therefore cutting down on colds and viruses.

If you have a treadmill, exercise bike, elliptic cycle etc. start now. Exercise 30 minutes each day, and increase the time to 60 minutes as your stamina increases. In addition, use weights to build strong bones and muscles.

If you do not have exercise equipment in your home, I recommend the following exercise videos:

· First, I suggest “Yoga Stretches” By Priscilla Patrick. I have worked out with Priscilla Patrick for years. Priscilla can also be seen on Public TV early mornings. For more information visit http://www.yogaone.com/. Note: Stretching before any exercise is suggested; Stretching in the mornings gives energy and prepares the body for the day.

· Second, if you really need to burn calories, build stamina, or get rid of the stress of the day try: Billy Blanks "Ultimate Boot Camp" Series. The series is a powerful and fast way to tone up and lose weight. Note: Take your time with the kicks and punching. You will be able to keep up the second, or third time working out with the videos.

· Third, Winsor Pilates by Mari Winsor is a favorite. You can slim down, and shape the body. After one work out you can feel, and see a difference. A bonus is, that with Pilates you work the core muscles of your stomach for all of the moves. Thus a flat stomach.

· Fourth, Slim and Thin walking tapes by, Leslie Sansone, with the walk blaster allows you to slim and shape your body, while you walk two miles indoors.

· Finally, another powerful and immediate result video is "Core Secrets" with Gunnar Peterson. As always the bottom-line is the top line. Gunnar designed a work out that utilizes weights, and an exercise ball. This video workout is excellent for shaping, building muscle, and burning calories. Gunnar states this phrase after each exercise, which is a great motivational phrase “I’m Moving on.”

Health and Anger

Keep Good Health by Avoiding "Intense Anger."

"Intense Anger Associated with Potentially Fatal Arrhythmias"

The American Heart Association researchers reported from the "Scientific Sessions 2006", that episodes of anger may cause fatal heart rhythm disturbances.

The researchers' conclusions were based upon the electrocardio graphic data referred to as electrograms from implantable cardiovertors defibrillators, ICDs. The ICDs monitored and recorded the electrical activity of a patients heart and delivered a shock to correct certain life threatening activities. To find out more, go to http://www.americanheartassociation.org/.

It is imperative to monitor stress levels, and utilize strategies to reduce stress.

Here are a few good strategies: take deep breathes, count to ten before the reacting, meditate , and do yoga exercises (or any exercise). Moreover, Dr. Deepak Chopra wrote that when making any decision in life, if you physically feel discomfort, then do not act upon the decision.

Finally, the bottom line, which should be the top line is to"Seek Peace at All Times."

The Secret to a Healthy Holiday - Part III.

Healthy Holidays and Oolong Tea

Did you know that Oolong tea can promote good health and reduce the aging process? Moreover, by drinking just two cups of Oolong tea a day can reduce fat, and fight obesity. Oolong tea originates in Fujian Province, China.

According to the web site www.oolongtea.org/e, Oolong tea contains the substance polyphenol. The effects of polyphenol identified as "tannin" fights the free radicals in the body, and controls obesity. The research cites controlled experiments with humans and rats. The conclusions showed a definite weight loss. Oolong tea can be purchased at most Chinese stores, and restaurants.

This secret is an Eureka for our Healthy Holidays.


P.s. Search for your BMI now. Drink the tea, and then check your BMI in 6 weeks.

The Right to Vote & Democracy

Quotes On Democracy

The Ballot is stronger than the bullet.

Abraham Lincoln (1809 - 1865)

The highest measure of democracy is neither

the 'extent of freedom' nor the 'extent

of equality, but rather the highest measure of

participation.

A d. Benoist

The most common way people give up their

power is by thinking they don't have any.

Alice Walker

It is the mark of an educated mind to be

able to entertain a thought without

accepting it.

Aristotle

Until lions have their historians, tales of

the hunt always glorify the hunter.

African Proverb

If there is no struggle, then there is no progress.

Frederick Douglass

How to Have a Healthy Holiday? - Part II.

Healthy Holidays Objective: To keep off the extra pounds, and / or maintain weight.

Article Disclaimer:

• Please Check with your Doctor before beginning any program.
• I am not endorsing the products for monetary fees.

My Health Status:

I am in good health, and within my weight range. My BMI is 23; My Blood Pressure is normal; My cholesterol is Normal. However, there are times that my weight creeps up to an overage of 5 -7 pounds without daily exercise.

I know what you must be thinking? I hear it all the time when I turn down extra goodies. "You don't have to worry about your weight." Yes, I do. Moreover, it is about maintaining a healthy heart as well. Nonetheless, If you are overweight, why not start now to slim down. You may want to detox your body first. Lime TV hosted an excellent show on how to detox naturally for two days. You may be able to check their listing, or search the web for Lime TV.

I have studied and used the following healthy life style programs that have worked for me.

1) From Prevention Magazine "Fight Fat After 40!"( July 2000) I used this program after trying all the fad diets. Basically the program entails: Eating fish three times a week. Get at least 25 to 35 grams of fiber (1/2 Cup of Fiber One Cereal ), and drink at least one smoothie protein drink a day. Do not forget the fruit and vegetables, and 6-8 glasses of water daily. Finally exercise 4 days a week cardio / weights, and 2 days 45 min of walking, jogging etc.

2) Bob Greene's Book "Get with the Program" Discusses why people over eat, and gets the reader to examine their emotions. Then Bob Greene delves into his program of 2-4-7. Eat 2 servings of fresh fruits. Eat 4 servings of vegetables. Eat no more than 7 servings from the whole grain group of foods. Drink 6-8 glasses of water. In addition, Greene designed an exercise program with weights 4 days a week, and 60 to 75 min. Of aerobic, walking, or jogging, once a week.

3) Dr. Ian Smith, M.D. - "The Fat Smash Diet" I was fascinated by Dr.Smith on the "Celebrity Fit Club." The Celebrities had 30 - 150 lbs to lose. Dr. Ian Smith's diet consist of eating 5 mini meals a day. You can search the web for his menus or check Amazon Books. Dr. Smith also incorporates exercise into his program. This program would only work form me during holidays, and my summers off as a teacher.

For more information on these programs, or check your BMI, please search the web, and / or check out the books. Please comment on how you are doing, or email me. My next article will inform you of my exercise videos that I use during the winter months, and the health benefits from oolong tea.